We will be holding a 5 week Winter Workout session at The Lab Athletic in Ham Lake for ages 5+. The goal is to get our arms loose and our bodies warmed up before the 2020 baseball season.
These workouts are for players of all age levels and skills. It will not be an intense training program, rather a time to come have fun, get loose and start thinking about baseball. We will offer different skill workouts (throwing, catching, batting, etc.).
The workouts will be tiered by age level. All sessions will be held on Sundays beginning the end of January through the end of February. Ages 5-8 will have 1 session option available (2:45-3:45 pm) and each session is limited to 24 participants. Ages 9-12 will have 2 session options available (1:30-2:30 & 4:00-5:00 pm) and the session is limited to 18 participants. In the event that the 9-12 session fills quickly, there will be another time slot added. Dates are for the sessions are: 1/26, 2/2, 2/9, 2/16, 2/23.
The cost to participate will be $75 per child for all 5 sessions for the upper division group and $50 per child for all 5 sessinos for the lower division group. All sessions will take place at The Lab Athletic in Ham Lake.
The address for The Lab Athletic is:
14216 Lincoln Street
Ham Lake, MN 55304
The atmosphere will be casual and fun. Please come dressed in athletic clothes and bring all necessary baseball equipment (glove, athletic shoes [no cleats], protective cup, bat if desired, batting helmet, etc.)
Please direct questions to:
Coach Development Coordinator
Select an option to continue with the registration.